BMR

What is BMR?

BMR refers to Basal Metablic Rate. It is the calories burned at Rest.

How to calculate BMR?

Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)

Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)